At Therapy with Kinnari, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and challenges. Using a Person-Centered and Humanistic approach, I help you connect with your inner strengths to grow and reach your goals. Each session is tailored to your needs, addressing the specific issues you face. Interventions are designed with your best interests in mind, and we’ll focus on what’s most important to you.

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I use a mix of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and Mindfulness to help you manage emotions, build mindfulness, and create a lasting change. You’ll also receive simple assignments to help you reflect on and understand your true self, guiding your personal growth.

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The relationship between therapist and client is central to my approach. I aim to create a supportive space where you feel empowered to take control of your own healing.

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Choosing a therapist can feel challenging, especially when you're overwhelmed with emotions. To help you feel comfortable, I offer a free 20-minute consultation. This gives us a chance to see if we’re a good match and for you to ask any questions before starting therapy.

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