You can expect a safe, supportive space where we work together on your concerns.
I use proven methods like CBT and mindfulness to help you manage emotions and make positive changes.
Yes, I offer in-person sessions in Mumbai and London, and online therapy for clients worldwide.
If you’re feeling overwhelmed, stressed, or struggling with emotions or relationships,
therapy can help. You can also book a free 20-minute consultation to see if we’re a good fit.
Mindfulness helps you stay present, reduce stress, and manage emotions.
It’s great for improving focus, reducing anxiety, and building emotional balance.
Sessions usually last 50 minutes. We can adjust the length and frequency based on your needs.
The number of sessions depends on your goals. Some clients feel better in a few sessions, while others may need longer-term therapy.
Yes, everything we discuss is private and confidential, with exceptions only if safety is a concern.
Yes, I work with children and teens, using techniques like play therapy and family therapy to help them express and manage emotions.
I am currently charging Rs. 1200 per session for clients living in India. The fee for international clients is Rs. 2200 per session.
Therapy is a space where you can explore your thoughts, feelings, and behaviors with a trained professional.
It’s useful for working through emotional challenges, improving mental health, and developing coping skills.
I cannot diagnose you with any mental health disorders, however if there is a need to do that I will refer you to a suitable professional.
Therapy usually ends when you feel you’ve reached your goals, have gained the tools to manage your challenges,
and feel confident in moving forward on your own. We’ll discuss when it’s time to end and ensure you have the support you need.
Yes, you can cancel a session, but please let me know at least 24 hours in advance. Late cancellations or no-shows may incur a charge.
I understand that therapy can be an investment. While I do not offer a sliding scale,
I encourage you to reach out to discuss your situation, and I’ll do my best to work with you on payment options.
Payments can be made via bank transfer, online payment platforms. Details will be provided when you schedule a session.
